Creatively bringing mindfulness off the meditation cushion, into your EVERYDAY life!

resilience DOESN’T JUST HAPPEN—

IT’S SOMETHING YOU CAN GROW.

I help individuals and teams build the skills and inner capacities that make resilience possible.

Through mindfulness-based practices, you’ll learn to steady your mind, nurture emotional well-being, and deepen self-awareness so you can skillfully navigate life’s challenges.

Whether you’re seeking personal support or a group experience for your workplace, my offerings create space to pause, reconnect, and discover the strength that’s already within you.

Services

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”

— Jon Kabat-Zinn

 

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    🥣This donation-based “social justice sound bath” event I’ll be facilitating @thebesanctuary blends the relaxation of a traditional sound bath with themes of social justice, aiming to provide a space for community connection around
    . . . #metta #lovingkindness #compassion #love #respect #dharma #janegoodallquotes @janegoodallinst
    🎶My new EP (5-song album) “Web” comes out Fri. 11/7 on all streaming platforms. 🕸️These 5 songs share messages of mindfulness, lovingkindness, and interconnectedness. I think we’re hungry right now in our country for these messa
    🍂October’s events! Head to link in my bio to register for the 10/10 @goyogagermanvillage Yoga to Live Music and to RSVP for @thebesanctuary 10/12 Open House!
    New month, new “AtTUNEment” mindfulness e-newsletter to my email list! If you’d like to join, DM me your email, and I’ll also send you this month’s edition.
    ✂️🌈🧘🥣 This afternoon I led a SoulCollage® and Sound Bath experience for the amazing staff of @barre3columbus ! ➡️ Looking for a fun, meaningful, mindful, connective experience for your team? I curate creative mindfulness-based programming for
    🎶 Played a 3-hr set of cover tunes tonight @purerootsboutique @uptownwestervilleinc Fourth Friday street festival!
    🐝 The wellbeing & healing arts collective in UA that I co-founded, @thebesanctuary , is holding a community Open House on Sun. 10/12, and if you’re in the central Ohio area I’d love to see you there! ❤️ Now, more than ever, the exi
    ✂️🌈 Highlights from last night’s “Finding Clarity in Uncertain Times” SoulCollage® workshop @thebesanctuary in Upper Arlington. ✨Attendees created collaged cards representing aspects of their inner and relational world and ref