SoulCollage®
SoulCollage® is a mindfulness-based expressive arts practice that uses intuition, creativity, and images to help you explore and harness your inner wisdom.
SoulCollage® meets you wherever you on your journey of self-discovery.
No artistic ability needed!
By intuitively selecting then placing images onto 5 x 8 inch cards and inviting them to “speak”—through written and verbal prompts—we enable our own wisdom to speak to us.
Collage is a metaphor for any discovering, gathering, and reweaving of energy-bits already formed and present in the universe. A new and personal creation can be made from the ever-present divine chaos of images all around us.
- SoulCollage® Founder, Seena B. Frost
I’m an authorized SoulCollage® facilitator.
I have always been a fan of vision boards and collage journaling as tools to help support self-care and personal growth, so SoulCollage® immediately spoke to me!
With my advanced training in in the fields of Psychology and Marriage and Family Therapy, as well as my 15+ years of clinical experience as a licensed therapist, I have the background and tools to facilitate psychologically safe, trauma-informed, soulfully nourishing experiences for SoulCollage® participants.
To learn more about the practice and history of SoulCollage®, you can visit the official site here.
I’m thrilled to offer various ways that you can engage with this powerful, playful, restorative creative mindfulness practice.
TESTIMONIALS
TESTIMONIALS
The SoulCollage® workshop was a transformative experience. I was able to tap into my inner wisdom and uncover aspects of myself I hadn't fully acknowledged before. The workshop provided a safe and nurturing space for self-discovery and personal growth. I left feeling inspired, more connected to my authentic self, and equipped with a valuable tool for continued introspection and self-expression. I highly recommend this workshop to anyone seeking a deeper understanding of themselves and their inner journey!!!
-Vandana Rajagopal, Yoga Instructor and Owner of Find Your Mesa
It was a wonderful way to learn more about myself and others and to be artistic, without getting bogged down with the cognitive/logical side of things that can sometimes impede creative energy. Katy is a genuine and passionate facilitator; I felt safe to share what was on my heart and mind in her presence, even after having just met her.
-Tory Trimble, Licensed Professional Clinical Counselor and Yoga Instructor
SoulCollage® with Katy was so much fun, and a quick and creative way to find gratitude and strength. I felt so inspired to hear the other stories in the room and to see how images can be interpreted so differently, yet can also connect us and spark thought and action.
-Eric Sand, Voice Professor/Performer
SoulCollage® with Katy was such a unique & creative experience! Truly a beautiful tool for self-reflection & a deeply soulful way to tap into my most authentic self. So grateful to have been a part of such a meaningful workshop. Thank you, Katy, for leading this event with such enthusiasm, clarity & meaning…it has enriched my life to know this deeply creative practice can be a healing tool into my journey to self-discovery.
-Natalite Bitton, Yoga Instructor and Owner of Hamsa Lounge