Offerings for Businesses & Groups

COULD YOUR WORKPLACE CULTURE USE SOME MINDFULNESS?

Increased mindfulness contributes to:

  • Heightened emotional intelligence

  • Increased employee engagement 

  • Decreased workplace conflict

  • Increased creativity and innovation

  • Reduced stress and burnout

PROGRAMMING:

KATY CAN BUILD AN INDIVIDUALIZED OFFERING FOR YOUR GROUP, BUT BELOW ARE READY-MADE OFFERINGS:

Presentations

  • 30-60-min

  • Perfect for a staff meeting or workplace “Lunch & Learn”

  • Topics include:

    • The Gifts of Grateful Living

      -Learn about the science behind why gratitude is a foundational practice for personal and professional wellbeing and skillful living.

    • Mindfulness 101

      -Understand the evidence-based benefits of mindfulness and learn how to start and maintain a mindfulness practice.

    • Creatively Integrating Mindfulness into Work/Life

      -Explore out-of-the-box (and off-the-meditation-cushion) ways to infuse mindfulness into your daily life at work and beyond.

    • Restorative Sound Bath

      -Experience a centering guided meditation and a relaxing sound bath of crystal singing bowls, chime, gong, and ocean drum.

Workshops

  • 1.5 to 2.5 hrs

  • Interactive and experiential; perfect for team-building and staff enrichment experiences

  • Topics include:

    • Creatively Cultivating Gratitude + gratitude art journaling

      -Learn about the science behind why gratitude is a key to personal and relational wellbeing, create a collaged gratitude board, and explore ways to work & live gratefully.

    • Intentional Living + mindful vision boarding

      -Create a collaged mindful vision board for any aspect of your work/life, and learn how to create & maintain mindful habits and create S.M.A.R.T. goals in the service of visions/intentions.

    • Wisdom and Wellbeing with SoulCollage®

      -Explore the practice of self-expressive intuitive collaging through SoulCollage®. Create your very own oracle cards that reflect aspects of your self/your world. Learn how to work with your cards to access inner wisdom and self-compassion. 

    • Managing Stress with Mindfulness

      -Explore mindfulness practices you can creatively integrate into the workplace/daily life, and experience a centering guided meditation and a relaxing sound bath of crystal singing bowls, chime, gong, and ocean drum.

Retreats

  • 2.5 hrs to 2 days

  • Interactive, experiential, and completely curated to fit your group’s needs and goals.

  • Sample 2-day “Creative Ways Into Wellness” retreat schedule:

    • DAY 1

      • 9:00-9:30 AM: Check-in, welcome bag, nametag, schedule, coffee and tea.

      • 9:30 - 10AM: Morning session. Introductions, housekeeping, reflecting on retreat theme, setting intentions, and setting the tone for the weekend.

      • 10:00AM - 12:00 PM: SoulCollage® Session #1: Introduction to the method, card-making and sharing.

      • 12-1PM: Lunch

      • 1-1:45 PM: Free time! Prep for forest bathing.

      • 1:45-3:30PM: Guided Forest Bathing session outside

      • 3:30-4:30PM: Check in to rooms/ more free time 

      • 4:30-6pm: SoulCollage® Session #2

      • 6pm-7:15pm: Dinner/break

      • 7:15-8pm: Sound Bath

    • DAY 2

      • 7-8am: Morning Mindful Stretch and Sound Bath

      • 8-9am: Breakfast

      • 9-10:30am: “The Art of Gratitude” Session

      • 10:30-11am: Pack up

      • 11-12pm: Closing Session

Testimonials

  • Corna Kokosing

    Katy worked with our team to ensure her presentation aligned with our goals and purpose. She is such a positive, passionate, and engaging person. It was a pleasure to work with Katy!

    Meagan M. Tener Director, Team Member Resource

  • Signature World Wide

    Thank you, Katy, for talking with us about Mindfulness. You found the sweet spot of bringing important concepts that are not always considered “corporate” into a corporate environment. It is so important for us to see each other as humans as well as coworkers. And embracing Mindfulness is useful and easy for everyone to apply. You combined the business and personal elements with expertise and flair!

    Sharlynn Naylon, SHRM-SCP, Human Resources Manager

  • Hilliard Darby High School

    Working with Katy was a very grounding experience for our staff. She came in for a staff meeting and an initial mindfulness session which was very informative. Then, the most amazing part for our staff was the vision-boarding activity. Staff was not only able to create a pathway for their future-selves, but they were able to relax, turn their brains off and re-center themselves after a long and somewhat arduous school year. Staff are still talking about it!!!

    Nikki Henkel, Hilliard Darby HS Innovative Media Center Specialist

  • KINDkamp

    We absolutely loved working with Katy at our youth camp. She hosted a mindfulness course for our young girls on the first day of our program. Katy was so professional, kind, and patient with our girls. She really helped them relax and not only explore their creativity but she gave them the opportunity to dream and set goals and become more familiar with one another. The majority of our girls said working with Katy was their favorite part of the entire camp. I would 10/10 recommend working with Katy.

    Brittany, President & Founder of KINDkamp

  • PATASKALA PUBLIC LIBRARY

    PATASKALA PUBLIC LIBRARY

    Katy’s mindfulness workshop helped my team relax, refocus, and reenergize as we entered a new beginning for our library (a building expansion). I’m confident my team is now prepared to meet the needs of the community with an open mind centered around kindness.

    Jeffrey A. Rothweiler, Executive Director, Pataskala Public Library

  • Tremont Elementary School

    Thank you so much for providing such an interactive and intentional experience for our staff retreat. Your calm and welcoming personality made it easy for us to open up and be vulnerable. We were able to do inward work and center ourselves as we prepared for the start of the school year. Your compassion for us as individuals made us feel seen and cared for. The experience at the retreat was one that we won't soon forget and that will help us go forward with newfound peace and acceptance of ourselves.

    Jacki Prati, Principal

Katy Oberle, MS, IMFT is a seasoned systems and relationship expert, with over 20 years of training and experience in psychology and marriage and family therapy. Her pivot into creative mindfulness work came as a result of mindful attunement and recognition that a shift needed to occur in order for her to live into her passions and do more of what lit her up! The result is Katy Oberle Creative, LLC, which provides mindfulness-based programming for workplaces, organizations, and groups.

Katy’s Clients and Collaborators

  • CLIENTS

    Katy has provided creative mindfulness-based programming for the above businesses, organizations, and groups

  • COLLABORATORS

    Katy collaborates with the above businesses to offer unique mindfulness-based programming in the community

Email Katy to request a quote