Practical mindfulness and Creative tools for resilience and joy

I support individuals and teams in cultivating resilience and reconnecting with joy through practical mindfulness, creative experiences, and evidence-based wellbeing practices.

  • Meet change with greater steadiness and intention,

  • Navigate stress with compassion and wisdom,

  • Notice more beauty, gratitude, and possibility in everyday life.

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“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”

— Jon Kabat-Zinn

 

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    🎶☀️I’ll be at the @littletonsmarket pavilion two more times this summer, singing cover tunes for you!
    🙏Thanks, @coaaa_psa6 , for inviting me to share with your staff the benefits and practice of relational gratitude (a.k.a. mindfully cultivating appreciation for others at work and beyond). ➡️ This practice is powerful: ✨Relational gratitude redu
    🍃Centerpiece for my “Intro to Forest Bathing” private session for a group of wonderful women tonight @thebesanctuary . 🌳Forest bathing (Shinrin-yoku) is the practice of moving slowly through nature — using all your senses to sim
    . . . @jon.kabat.zinn as quoted in the book “An Artful Path to Mindfulness” by @janetslom , p. vii
    ✨An excerpt from the June edition of my monthly mindfulness e-newsletter “AtTUNEment”: “It’s okay to care deeply about things. I care deeply for the patients I sing for. I want my music to reach them. I want to be of genuine
    🎉 It was a total joy to spend this past Friday with the staff of HARTACUS Head Start in Dover, OH to facilitate a “Mindful Self-Care Celebration Retreat” for their end of the school year in-service day. 🌳🧘This amazing team of helping
    ✨Are you feeling overstimulated, stretched thin, disconnected, or simply craving community? ✨Join me for my monthly Sunday morning gathering, “Sangha, Songs, & Stillness”, @thebesanctuary . ✨”Sangha” is a Buddhist word
    ✨Just wrapped up facilitating my 4-session series “Cultivating The Heart” @thebesanctuary . 🔈Here’s what one participant had to say about her experience creatively exploring the Brahmaviharas (the qualities of Lovingkindness, Comp
    . . . @jbgoldstein515 #josephgoldstein #dharna #mindfulness
    🎶 Two singing gigs today! 9am-12pm @commongreens_clintonville framers market , then 6-8pm @littletonsmarket . Thanks to everyone who stopped to listen (and those who danced!!). ➡️ Upcoming summer sets: -Tues. 7/14 and 8/11, 6-8pm @littletonsmarke