Katy offers programming to support you in living a creatively mindful life
See below for examples of Katy’s creative mindfulness offerings.
To learn about upcoming events, subscribe to Katy’s email list here and receive a free guide, “5 Ways to Practice Mindfulness Without Meditating”.
Katy can work with you to curate an offering for you and your group!
Mindful Vision Boarding, Gratitude Art Journaling, and SoulCollage® workshops make great bridal shower or bachelorette gatherings, Book Club events, or Girls’ Night In activities.
Click on the “Request a Quote” button to email Katy with your inquiry.
Mindful Vision Boarding
Mindful vision boarding is the contemplative practice of identifying your values and envisioning your intentions, dreams and goals. Create a board for any aspect(s) of your life, and learn about how to develop a growth mindset and a values-aligned action plan toward your visions!
SoulCollage®
SoulCollage® is a contemplative, intuitive creative self-care practice that combines mindfulness with creativity.
Katy regularly offers introductory and themed SoulCollage® workshops for the public at The Be Sanctuary in Upper Arlington, OH.
Gratitude Art Journaling
Creating a gratitude art journal is a beautifully expressive and contemplative practice that promotes self-awareness, relaxation, and, of course, gratitude. Research shows that keeping a gratitude journal helps decrease stress, improve sleep, and enhance interpersonal relationships.
Handmade Songs
Katy is a singer-songwriter who mindfully creates custom, one-of-a-kind commissioned songs. Click below to learn more about this unique offering!
“Katy’s perfectly imperfect approach to mindfulness taught me other tools I could use, to bring not only more mindfulness to my life, but also more self-compassion. If something didn’t work for me, she reached into her deep tool kit and pulled out a new resource until I had a practice that was molded to my lifestyle, rather than forcing me to conform to some standard approach.
In only three sessions, I had the tools to bring myself back from a spiral before it consumed my whole day.
This was life-changing for me. I am grateful for Katy’s knowledge and compassion and her magical approach to mental wellness.
- Elle (purchased mindfulness coaching sessions)
"This was the best gift I’ve ever given! Katy made the process so easy. She asked the right questions and used my answers to create an absolutely perfect song! There wasn’t a dry eye in the room after we listened. Thank you, Katy!"
- Sandee Reim (purchased a Handmade Song to honor and surprise her sister)
“We had a wonderful evening of vision boarding with family in lieu of a typical happy hour. The evening was fluid and organic, but she kept us on track so that we would feel accomplished with completing a portion of our vision boards. A refreshing and inspiring evening with a few surprises about each other's priorities and goals, it left us feeling more connected and motivated. Thank you Katy!”
- Sara Welch (purchased a “Vision Boarding Session” for her, her sisters and Mom)